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WOD 130517521696_10151618212457845_1219171865_n

Back squats
6-3-2-20 (set of 20 should be at 70% of 1rm. Increase 5 % if you completed these reps unbroken last time.)

EMOM for 6 mins:
10 KB Swings (55/35)
Max Double Unders with time remaining
Score is number of DUs

-then-

AMRAP in 2 min:
Wall Ball

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  • Tara
    Reply

    95#/115#/125#/100#
    Rx-160 Du’s
    37-Wb 14#
    Great wrkout! Tiring but awesome!

  • Katie Tucker
    Reply

    165# (6) 175# (3) 180 (2) 150# (7 of 20)
    38 DU, 39 wall balls – RX

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