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 In The Daily WOD

No real need to elaborate here, right? Which one do you think is safe from the Zombies? Which one do you think is a Sprinter?

WOD 120510

1-1/4 Front Squats 4×4
Clean Pull 4×2 (110%)
 
1000m Row
800m Run
Rest 2:00
400m Run
Rest 1:00
200m Run
 

For the Front Squats, you will drop into the full squat, then come up just a quarter of the way, drop down to the bottom again, then drive up as you normally would.

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  • Erin
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    The guy on the left is disturbing!! O_o

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    Clayton…kill cliff in yet?

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    Aw hell why’s it gotta be running? Can’t I row it all? 😉

  • chelsey
    Reply

    Time: 17:58
    110# front squat
    95# clean pull

  • Melissa
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    18:21!!!

  • Grant
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    135#, 250#, 14:05

  • Jeff
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    14:35

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    I hope this working..

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    Mighty wonderful list.
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  • Alonso Debettignies
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    Pretty interesting! Many thanks for your study. -Tom

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