Filthy Fifty

 In The Daily WOD
Our commercial in the making!

Our commercial in the making!

WOD 130117
“Filthy Fifty”
For time:
50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/20)
50 Walking Lunges
50 Knees to elbows
50 Push press (45/30)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders

 

Intro Classes
For Time:
400m Run
25 Push Ups
25 KBS
25 Supermans
200m Run

We have had a great turnout to the free classes so far. In addition to the 11am and 7:30pm classes, we have added a
4:30pm class. If you can make it to the 11 or 4:30 classes, please make an effort to do so as our 7:30 class has been huge. We love having such a large turnout, but we also want to give you the best experience possible and the best quality training. Can’t come to any other class? That’s ok, keep coming, we’ll still give you a great workout!

 

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  • Chelsey Wigginton
    Reply

    Rx’D – 40:04!! 😀

  • Grant
    Reply

    31:08 Rx
    It was filthy!

  • Lisa H
    Reply

    “Filthy Fifty” definitely lived up to its name. My goal was to at least finish, which I did @ 38:17 w/a few adjustments: 16″ box jumps, supermans, 6# wall balls, singles x 3.
    Way to go Chelsey and Grant for RXing the Filthy Fifty!!!!

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