Franks and Beans

 In The Daily WOD

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WOD 130128

DB Press Ladder:
5 reps at each weight until failure, rotate every 30 seconds. Everyone starts at 5# then moves up.

AMRAP in 12
8 Wall Ball (20/14)
10 Box Jumps (24/20)
14 Toes to Bar
-No rest-
400m run

Say hello to the new faces in the gym. There will be a quiz!

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  • Katie
    Reply

    25# db press
    4 rounds- 2 rx and 2 k2m

  • Tara
    Reply

    30# DB Press
    5 Rds (+4 Wall balls)-K2C

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