Hybrid

 In The Daily WOD

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WOD 5-30-13

1 Rep Max: Clean

21-15-9
• Hang Squat Clean (135/95)
• Situps
• One Arm KB Swings (55/35) [total]

After Party: 20 Pistols per leg

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  • Chelsey Wigginton
    Reply

    I PR’d on my clean today with a 145# YAY!

    9:56 on the workout I scaled down to 75# and a 20# kb

  • Katie
    Reply

    115# clean
    12:00 w/ 75# hsc and 35#kb

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