In The Meantime

 In The Daily WOD

WOD 2-21-2012

The Noon class rocking a WOD

Overhead Squats 5-5-5-5

AMRAP in 7 Min:

  • 7 Ball Slams
  • 7 Sit-Ups
  • 7 Goblet Squats

Were LOVING these huge classes. So glad to be spreading the word to new people. Keep it coming! Also, remember T-shirts are in. They are $20 each. At this point we only have 2 smalls left, so if thats the size you need, don’t miss out!

Also, don’t forget about our Grand Opening on March 3rd. Visit the Facebook event page for more details. Its also posted on our calendar on the left side of our homepage.

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  • hardyf
    Reply

    7 RDS RX, I hate goblet squats

  • Stephanie B
    Reply

    Small is what I want 🙁 I guess I’ll live.

    • Staff
      Reply

      We ordered more shirts today. We will have them in for the Grand Opening on March 3.

    • Staff
      Reply

      I have a small for you at the gym Stephanie.

  • Stephanie B
    Reply

    Sahweet!!

  • Stephanie B
    Reply

    Thankss! Except I can’t make it until the 3rd. But I surely do appreciate it!

  • Jeff M
    Reply

    6 rounds at RX. Good workout.

  • Grant
    Reply

    8 Rds, 14#mb, 45#kb

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