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Cody & Lilly

WOD 3/14/12

800m Run Time Trial

 

15-12-9

Clean & Jerk (135/95)

200m Sandbag Run after each set

 

 

To get pumped up for the clean and jerk go and watch this sweet video montage of some Olympic Weightlifting!

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  • Garret
    Reply

    Cool WOD! and nice montage Neal. Looking forward to tomorrow’s WOD as usual.

  • Stephanie
    Reply

    Since I’m off tomorrow, I might actually make it to a workout.

  • Cody
    Reply

    I hope to see everyone that does crossfit at this workout tomorrow

  • Sheree Pierce
    Reply

    Since I have not been running regularly since October, I was pleasantly surprised that I only added 7 seconds to my 800. (4:38)
    11:41 WOD w/ 53# c/j and a 30# sandbag.
    Thanks, Joy for the push!

  • Amber
    Reply

    Great job everyone!!!! I lived seeing my roosters and beating Scott! 😉 5 sec PR on 800. 80# c&j, 45# sandbag 1st round then 30# 10:2?

  • JeremyWF
    Reply

    This is becoming a common thing for you to beat Scott.

  • Dena
    Reply

    My legs still hurt from Mondays squat-a-thon! Running is going to hurt.

  • Greg
    Reply

    I agree Dena! Running is going to hurt. I just hope it is not a slow event!

  • Jaywes23
    Reply

    That guy breaking/ dislocating his elbow 45 secs into the video makes me never want to do a snatch lift again

  • Jeremy Johnstone
    Reply

    800m run – 3:20. Not fast but the fastest I’ve ever done it so there is something.

    Wod – 11:55(135# c&j, 45# sb)

    Surprised i actually enjoyed that workout. I hate running!

  • Neal
    Reply

    Jay – I think he was probably going for about 300# or more during that lift. I think we should all be ok.

  • Cody
    Reply

    13:? With 45# vest and 100# sandbag. Rx clean and jerk

  • Chris Adkins
    Reply

    2:43 on run. 10:31 on WOD. Nice job today Cody.

  • Stephanie
    Reply

    4:00 on the 800m 🙁
    13:42rx for the wod. Those sandbags get freaking heavy!

  • Jaywes23
    Reply

    3:06
    10:14 RX, That weight vest and heavy bag looked miserable, nice job Cody.

  • Cody
    Reply

    Thanks guys

  • Jason
    Reply

    2:37.
    The vest made me crazy so garret, jake and I did 155 for the WOD. I did a 60# bag in 11:11.

  • Garret
    Reply

    2:46.
    155# C & J; 65lb sandbag on 2 runs, 100#on the last. I wanted to feel your pain Cody and Jake. WOW! It takes your breath away. I had to set it down after the first 100 and pick it up differently. Awesome job today Cody. . . very impressed.

  • Garret
    Reply

    oh and 12:03

  • Josh T.
    Reply

    2:33 on 800
    10:08 rx on the wod
    Very impressive Cody

  • Neal
    Reply

    Cody…. just wow

  • Neal
    Reply

    also nice work jake, garret, and jason for going for the 155# C&J… that’s a big weight for 36 reps!

  • Cody
    Reply

    Wow is the word I sai to myself too. Wow, why did I do that! It was terrible physically but more mentally

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