Little Lion Man

 In The Daily WOD

When you recover from the candy coma, join us for some feel good time.

WOD 12-15-2012

Deadlift
10-10-10-10-10

5 Rounds:
  • 4 Press (95/65)
  • 8 Push Press
  • 10 Goblet Squats

Great first day everyone. See you all again at the Noon and 6pm classes tomorrow. Make sure to bring a friend and a water bottle!

At this point were not expecting a class on Thursday, but a Noon class will happen Friday. If something changes for thursday, we’ll post it ASAP.

 
Recent Posts
Showing 0 comments
  • Stephanie
    Reply

    6:59 w/ 55# for press and push press and 35# goblet squats

  • Brittany S
    Reply

    Brittany from CFMC here, I started a little Paleo Blog!
    http://b-eingpaleofabulous.blogspot.com/

  • My Homepage
    Reply

    This is a nice blog i must say, usually i don????t post comments on others???? blogs but would like to say that this post really forced me to do so! 380263

  • force gauge
    Reply

    Interesting picture. Looking a bit gross lol but thanks for sharing pics though.

  • aluminum utility trailer
    Reply

    Nice blog. What with the pics lol. Look kind of gross. Pressed anyway 🙂

  • Fe Toddy
    Reply

    Way cool! Some very valid points! I appreciate you penning this post plus the rest of the site is also really good.

  • Fe Toddy
    Reply

    I wanted to thank you for this great read!! I definitely loved every bit of it. I’ve got you book marked to look at new things you post…

  • samsung 1080p hdtv
    Reply

    This article is superb! I read your article and thought I’d tell you that I think your presentation is excellent and your views are right on track. I can’t imagine anyone putting this together better. http://www.samsung1080phdtv.net/

pingbacks / trackbacks
  • URL

    … [Trackback]…

    […] There you will find 40059 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Find More Informations here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More Infos here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Find More Informations here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 65262 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 77532 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 70365 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 63306 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 79721 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 61193 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Find More Informations here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More Infos here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 72589 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Find More Informations here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More Infos here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 67190 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More Infos here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 69947 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 78824 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Find More Informations here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Find More Informations here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More Infos here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 75512 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Find More Informations here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • what causes low vitamin d…

    Thanks for your short article. I would also like to say that your health insurance dealer also works well with the benefit of the coordinators of the group insurance coverage. The health insurance agent is given a long list of benefits looked for by in…

  • … [Trackback]…

    […] Read More Infos here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 67212 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Find More Informations here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 61750 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More Infos here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More Infos here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Informations on that Topic: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 61070 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 60272 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • Link…

    We’re a bunch of volunteers and opening a brand new scheme in our community. Your website offered us with valuable info to work on. You’ve done a formidable activity and our entire neighborhood can be thankful to you….

  • … [Trackback]…

    […] Find More Informations here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • Trackback…

    I�d need to examine with you here. Which is not something I usually do! I enjoy reading a submit that will make people think. Also, thanks for allowing me to comment!…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More Infos here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Find More Informations here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Find More Informations here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Read More: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Find More Informations here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] Find More Informations here: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 62018 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • … [Trackback]…

    […] There you will find 69873 more Infos: crossfitlumberton.com/2012/02/little-lion-man/ […]…

  • Handyortung…

    https://www.handy-ortung.org/

Leave a Comment