Love

 In The Daily WOD

20140429-211725.jpg

WOD 140430
Strength

Front Squat
Find a 5 Rep Max
Then
ME back squat set with above weight

Met-Con
AMRAP in 10:
20 KB Swings (55/35)
20 KB Ground to Overhead (10 each arm)
20 Shoulder Touches
20 KB Step Ups (20/16)

Recent Posts