Manbearpig

 In The Daily WOD

Good Kettlebell Snatch form

WOD 5-8-12

1 Rep Max Push Jerk

For Time:

  • 20 Inverted Burpees
  • 30 Goblet Squats (55/35)
  • 40 KB Swings (55/35)
  • 200 M Run
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  • Katie
    Reply

    75# push jerk
    8:17 w/ 25# kb

  • Sean
    Reply

    215# push jerk after the 6:30 class. Props to Travis Gracedel on his awesome 245# push jerk! Excellent form for a high school kid, better watch out Clay and Jake!

  • Grant
    Reply

    205#
    7:10 rx

  • Eric Jurkowski
    Reply

    I SAY NUKE THEM !!!

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