Maze

 In WOD

WOD 8/6/14

 

Clean & Jerk – work up to a max then complete 2 reps at 90% of today’s max

 

AMRAP in 2:

  • 5 Box Jumps (30/24)
  • 10 Deadlift (225/155)
  • 15 Wall Ball (20/14)
  • 20 Lunges (Total)

– Rest 2 Minutes-

AMRAP in 4:

  • 5 Box Jumps (30/24)
  • 10 Deadlift (225/155)
  • 15 Wall Ball (20/14)
  • 20 Lunges (Total)

– Rest 2 Minutes-

AMRAP in 6:

  • 5 Box Jumps (30/24)
  • 10 Deadlift (225/155)
  • 15 Wall Ball (20/14)
  • 20 Lunges (Total)

 

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