Neck Meat

 In The Daily WOD

NDkSezA

WOD 130506

Front Squat
5 x 5 (all at 70% or more)

10 Squat Cleans (155/105)
10 Double Unders
8 Squat Cleans
20 Double Unders
6 Squat Cleans
30 Double Unders
4 Squat Clean
40 Double Unders
2 Squat Cleans
50 Double Unders

Battle of the Boxes for May is this Thursday, the 9th. Make plans to be in the gym that day so we can get your points. !!!!

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  • Tara
    Reply

    95#-Front Squat
    11:05-83# and RX Du’s

  • Katie
    Reply

    83# FS
    Ummm, well, I went way to light on this so we will call this cardio. (It was a fun WOD tho)
    53# and 3x singles in 5:45

  • Jacob Hanna
    Reply

    275# FS
    7:58 – 155# – RX Du

  • Chelsey Wigginton
    Reply

    Went light on FS – 105#

    11:51 – 105# SC and 1/2 DUs

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