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 In The Daily WOD

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WOD 1-22-13

Back Squats
Find a 7 rep max, then add 20-30 pounds and do 3 sets of 4

3 Rounds of: 5-10-15
• SDLHP (95/65)
• Box Jumps (24/20)
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Intro Classes

Skill: 10 Minutes Squat Therapy

AMRAP in 7 mins:
• 7 Goblet Squats
• 7 Hollow Rocks
• 7 Mountain Climbers (per leg)

Recent Posts
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  • Tara
    Reply

    95#/125#-Back Squats
    14:40-Rx’d 🙂

  • Katie
    Reply

    115# bs
    17:09 rx

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