Open Air

 In WOD

Kara Repping Out A Few Overhead Squats

WOD 5/27/11

10!

Thrusters (135#/95#)

CrossFit Games Push-Ups (raise hands at bottom)

Double Unders

Post time to comments.

We will have classes as usual Saturday but there will be no class Sunday and we will only have a 5pm class on Monday. Have a great memorial day!

Recent Posts
Showing 0 comments
  • Heather
    Reply

    Fun WOD!!

  • Rachel G
    Reply

    Way to go kara!

  • Miranda
    Reply

    I miss all my CFB buddies!

  • Kara A
    Reply

    I think no one is writing their times because this workout was so hard!

    15:17 @ 65#

  • Nedab
    Reply

    20:58 rx this one hurt

  • Shannon D.
    Reply

    Pukie was close on this one!
    17:20 @ 73#
    Started out with 78# for the first round then had to go down. :/

  • Curtis
    Reply

    Thanks to the noon class for letting me work out with you guys last Friday. I look forward to visiting again next time I’m driving through.

    Curtis

  • Neal
    Reply

    It was great to have you curtis! Stop by anytime

Leave a Comment