Punch it

 In The Daily WOD

Have Children? Put a bar in their hand before they can walk. They'll be Snatchin' before you know it!

WOD 121113

Jerk Work:
Spend 15 minutes getting comfortable putting weight overhead. If you want, get heavy. Lets see what can happen.

In 10 minutes, complete a maximal number of reps of the following:
4 minutes – Thruster (115/75)
3 minutes – KB Swing (55/35)
2 minutes – Ring Dips
1 minute – Burpees

Notes: The athlete will complete a maximal effort of reps at each station for the required amount of time. At the correct time, the athlete will move to the next station with no rest; continuing in that pattern until all 1o minutes are complete. Score is total reps of all movements.

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