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WOD 7-8-13

Push Jerk 5×5
Increase your loading on each set

“Nasty Girls”
3 Rounds for time:
• 50 Air Squats
• 7 Muscle Ups
• 10 Hang Power Cleans (135/95)

Sub 3 pullups and 3 dips for every 1 muscle up if necessary.

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  • Tara
    Reply

    95#
    20:02- red and purple bands-pu
    Red band-ring dips, 55# HPC
    Tough workout!

  • Grant Anderson
    Reply

    13:09 Rx

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