Max Height Box Jump
Weighted Pull-Ups (45/25)
If you can’t do weighted pull-ups just scale to a more difficult band. Try to make your thrusters slightly heavier than you would normally.
Our CrossFit Kids summer camp will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!
If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.