So Long So Long

 In WOD

JD Was A True Ninja

WOD 4/3/11

1-Armed Bench Press 5-5-5-5-5 (use a kettlebell or dumbbell)

3 Rounds:

300m Row

10 Burpees

3 Sets of 20 Unbroken Pull-Ups – Complete each set as fast as possible.if you have to break up the set then scale your next set more. Rest as needed between sets.

One of our first members and best friends is leaving us this week. So long JonDaniel and best of luck in New Mexico! Thanks to everyone who came out to help us send him off.

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  • StephenW
    Reply

    Good luck, JD. Glad I was able to stick around and see ya off.

  • hardyf
    Reply

    65# + chain on bench press 4 on one arm and three on the other, 70kb was most completed for 5, 6:02 on the wod

  • Jacob
    Reply

    5:10 on wod. 45 lb with 20 lb chain. 3 unbroken sets.

  • Neal
    Reply

    We will miss you at ManHouse JD!

    50# + chains on the bench
    4:50 on the Metcon

    Pull-Ups got a little rough but I think I was able to improve the speed a little

  • Jaywes23
    Reply

    70 kb x5
    5:40 on the wod

  • Kara A
    Reply

    40# on bench
    6:17 on the wod

  • JJ
    Reply

    50# for the Db press

    4:47 on the wod

  • Becky
    Reply

    25# bench
    6:44 wod

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