Spinners

 In The Daily WOD

Don't be a hamster

 WOD 4-26-12

Squat Cleans  5-5-5-5-5

5 Rounds For Time:

  • 15 KB Swings (55/35)
  • 10 DB Press (35/25)
  • 5 Burpees

The Stone Table Foods demo on Saturday will be at noon. We will head to the Lumberton Young Life crawfish boil around 12:30. Make plans to get a WOD in with us! Bring a friend and come hungry!

Also, we still have plenty of shirts, water bottles, and PurePharma fish oil for sale. If you are interested in ordering Progenex supplements get with Clayton; he is getting a bulk order together to save you $$$.

 

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  • Estarli
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    I’d like to renominate whevoer posted: Lift Hard, Run Easy from last year.I saved money on my health insurance by switching to Red Stick Crossfitfront I go to redstick Crossfitback and all I got was this lousy t-shirtfront Redstick Crossfitback burpee’s for roundsOdd ObjectOdd ProblemAwesome WOD

  • Abraham
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    Great morning! I love all the enrceoagument people shout out during the 800, thanks!Still babying the shoulder so subbed in box jumps, KB swings & air squats.Box jumps: 22/18/29KB #44: 24/30/32Air squats: 39/52/50I shorted myself 15sec on the second round of box jumps b/c I forgot I started at :15 and not on the minute! For some reason when I walk into the gym my already fauilty memory turns off I see the coaches talking, I see it on the white board and as soon as I turn away I have to ask what comes after the XXX?’ Or how many XXX are we doing?’ Its a good thing its a group effort in there and thanks to all for keeping me in line, lol!Have a good day everyone!

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    Hey Crossfit NH! How is everyone? DAMN I miss you all. Well, execpt for Kyle…. You all have it sooo good at the stable! I’m starting to feel the frustrations of trying to get a real training day in at a “globo gym” style facility here on base…. SUCKS! Although, we do have an olympic lift station. I’m convinced that Matt MacDonald and I are the only ones who use it. Btw, boot camp sucks. Navy Boot camp involves nothing about combat…. REDICULOUS. Anyway, just wanted to say hey! Hopefully I’ll be able to come home on leave and stop in and say hi. Keep training hard, and oh, MIke C, I no longer squat like a girl. Thanks for the criticism. =) Take care everyone, -PK

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