Sugar Hangover

 In The Daily WOD

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WOD 11-1-12

1RM: Snatch

“Kelly”

5 Rounds For Time:
• 400M Run
• 30 Box Jumps (24/20)
• 30 Wall Ball (20/14)

Lots of announcements!

The new shirt order will be going in next week so be sure to use the pre-order form in the office to make sure you get your size!

The East Texas Superstars competition is next weekend in Kirbyville! You can sign up early at Active.com or just register at the event. More info is available on the bulletin board in the gym.

CFB will be hosting a Women’s Only competition in December. More details to come but we really encourage all you ladies to sign up!

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  • Tara
    Reply

    70# 1 Rep Max Snatch (5# increase PR)
    37:20 RX-Kelly
    No me gusta Kelly!! 😉

  • Lisa H
    Reply

    Kelly might have kicked my behind, but she didn’t defeat me!!!!!
    35# Snatch
    38:47 – 16″ box, 6# wb.
    Shout out to Clay, Tara and Katie T for getting on the board for Kelly and Power Snatch!!!!! Ya’ll definitely ROCK!!

  • Tara
    Reply

    Wahoo! Finally got on the board for a special WOD
    since I was able to RX Kelly. Thanks Lisa! And great
    Job Lisa too!!

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