Swing!

 In The Daily WOD

WOD 121026

3 x Max Effort HSPU
3 x Max Effort STRICT Pullups
3 x 100m Sprints

Amrap in 12:
7 box jumps (30/24)
14 push press (75/55)
21 kb swings (55/35)

After party: Row 250m, dampener on 1

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  • Grant
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    5 reps on parallettes, 8 reg.
    16, 7, 8 PU
    10.54 sec.
    4 Rds. + 13 PP Rx

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