Snatch – 7 minutes to find a heavy single
Then complete 1 rep every 30 seconds for 5 minutes using 75-85% of your heavy single
3 Rounds, 1 minute rest between each round
AMRAP in 3 minutes:
5 Thrusters (95/65)
5 Box Jumps (24/20)
Who has registered for the double under clinic at CrossFit Lumberton, Presented by Cyclone Speed Ropes? It’s this Sunday, the 14th. Cost is $20 per person and will include a class, and a WOD at the end. Cyclone will have ropes available for demo during class as well as ropes custom made for you available for purchase. To register, visit cyclonespeedrope.