Thin Red Line

 In The Daily WOD

Capt Neal W Smith-Atascocita Volunteer Fire Dept

WOD 120919

1) 5 x 3 Push Jerk
2) 5 x 3 Snatch Pull (120%)

5-4-3-2-1
Clean & Jerk (185/120)
Muscle-Ups

“OMG I CANT DO MUSCLE UPS!!!!” No worries. For every muscle up, you will sub 3 pullups and 3 ring dips.

CrossFit Lumberton would like to take this time to remember fallen Firefighter Neal W. Smith, with the Atascocita Volunteer Fire Department. Capt Smith passed away after a training evolution in Beaumont over the weekend. His service and deidication will always be remembered.

RFB

Recent Posts
Showing 0 comments
  • Grant
    Reply

    12:10 @ 185# PU/Dips

Leave a Comment