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 In The Daily WOD

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WOD 130503
“CrossFit Total”
1rm Deadlift
1rm Back Squat
1rm Press

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  • Tara
    Reply

    170#-BS (10# up PR)
    80#-Press
    225#-DL (5# up PR)
    Total 475…..(last time CFTotal-410) 🙂
    2:11.0-500 m row

  • Grant
    Reply

    Great day of Lifting!!!
    335# BS
    165# Press
    405# DL
    905# Total
    My goal for the year was 875#, Previous CFT-825#

  • Shelley
    Reply

    195#bs(10#pr)
    85#strict press
    305#dl(5#pr)
    585#cft fun stuff

  • Jessica C
    Reply

    175# BS
    90# Strict Press
    235# DL
    500# Total
    First time doing CFT
    woop woop!

  • Katie Tucker
    Reply

    215# BS (10# PR)
    95# SP
    280# DL (35# PR)
    TOTAL: 590

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