Turkey Lurkey Lickle

 In The Daily WOD

"Ok Ok. Sometimes I load too much weight when I back squat"-No one Ever.

WOD 121121

3 Hang Squat Clean + Push Jerk @75%
2 Hang Squat Clean + Push Jerk @80%
2 Hang Squat Clean + Push Jerk @85%
2 Hang Squat Clean + Push Jerk @80%
3 Hang Squat Clean + Push Jerk @75%
Notes: The percentages are based off your 1rm Clean and Jerk.

3 Rounds:
20 Box Jumps (24/20)
20 Chest to Bar Pullups
20 Wall Ball (20/14)

Dont forget our holiday hours, especially that we are CLOSED on Thanksgiving. Noon and 530 ONLY on Friday. Normal schedule resumes on Saturday. We hope you and your family has a fantastic holiday. We can’t wait to see everyone back in the gym!!!!

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  • Tara
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    14:02-w/blue band

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