Wagon Wheel

 In The Daily WOD

WOD 120903

Death by Tire Flips (2up)
Start with 2 Flips on the first round. each minute you will add 2 flips. (4 on min 2, 6 on minute 3, etc…)

“Cindy”
AMRAP in 20 min:
5 Pullups
10 Pushups
15 Squats 

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  • Katie
    Reply

    12 tire flips
    12 rounds w/ green band

  • Grant
    Reply

    4 Rds. x1 w/big momma
    15 rds. Rx, 1 rd. shy of PR

  • Tara
    Reply

    16 tire flips (got 14 of the 18 on the next round)
    WOD-12 rds (red band for pull ups)
    As Katie would say….this wrkout was
    “Special”!! Haha!

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