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 In The Daily WOD

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WOD 130104

5oom Row Time Trial

3 Rounds for Max Reps of:
1 min Wall Ball (20/14)
1 min Rest
1 min Double Unders
1 min Rest
1 min Shoulder to Overhead (95/65)
1 min Rest
1 min Box Jumps (24/20)
1 min Rest
1 min Burpees
2 minutes Rest

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  • Tara
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    1:56.0-500 m row (6 seconds PR)
    RX -303
    65-WB, 109 Du’s, 35 StO, 59-Box, 35 Burpee

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