13.1

 In The Daily WOD

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WOD 130306

2:00 Max Double Unders

For time:
40 Walking Lunges
20 Dumbbell Push Press (35/20)
40 Knees to Elbows
20 Dumbbell Deadlifts
40 Push Ups
200m Farmer’s Walk
40 Jumping Pull Ups
20 Dumbbell Hang Squat Cleans

After Party:
Tabata Wall Walks
We will not be having a 6:30 pm class this Friday!!! Plan on being at CFB at 6:30 instead.

Planning on competing in the Open? If you have not signed up there is still time! If you are signed up and cannot do WOD 13.1 on Friday night or Saturday morning, let a coach know so that we can make sure you get it done before Sunday afternoon!

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  • Lisa H
    Reply

    DU’s 40

    WOD Time: 14:54
    20 DB Press (10-20#, 10-15#)
    40 knees to chest
    20 DB Deadlift (20#)
    40 Pull-ups (w/red band)
    Farmer Carry (20# db’s)
    40 Jumping Pull-ups
    20 (20#) DB Hang Squat Cleans

  • J Ru
    Reply

    DU’s 105

    13:02 (25#, knees to chest)

  • Chelsey Wigginton
    Reply

    DUs – 22

    14:06 Rx’d

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