Park Gone Bad
I hope everyone had a great Thanksgiving holiday. Thanks to everyone who was able to come out to Rogers Park this weekend. Katie, Sara, and Kara did a great job representing for the ladies. It [...]
Do Something You Hate Everyday
My buddy Sam has this written on the bottom of his computer monitor. It’s a constant reminder that he should constantly be striving for improvement. One of the quickest ways to improve your game [...]
Park Workout Saturday @ 11AM
Come on out to Rogers Park this Saturday and work off some some of that Thanksgiving feast. We’ll be getting started at 11AM so try and be there a few minutes early. As always the workout [...]
Lots Of New Faces
Thanks to everyone who came out for the workout on Saturday. It’s great to see some new faces out there. Sheri, Monica, Justin, Beth, Cayla, Lauren, Randall, & Jeremy – It was [...]
Free Workout at Rogers Park
CrossFit Beaumont will be having a free introductory workout at Rogers Park on Saturday, November 14 at 11AM. Rogers Park is located at 1455 Dowlen (The Intersection of Dowlen and Gladys Ave.) [...]
Get Comfortable Being Uncomfortable
When you first start CrossFit it’s hard. You’re out of breath, you feel like you might get a visit from pukie, and your legs are momentarily out of service. A few months in and it’s still really [...]
