I hope everyone had a great Thanksgiving holiday. Thanks to everyone who was able to come out to Rogers Park this weekend. Katie, Sara, and Kara did a great job representing for the ladies. It was great to see them push themselves to the very end. The workout this saturday was a variation of a …
My buddy Sam has this written on the bottom of his computer monitor. It’s a constant reminder that he should constantly be striving for improvement. One of the quickest ways to improve your game is by working on something you suck at. People usually dislike things they aren’t good at, so they don’t do them. …
Come on out to Rogers Park this Saturday and work off some some of that Thanksgiving feast. We’ll be getting started at 11AM so try and be there a few minutes early. As always the workout will be scaled to any fitness level so don’t worry about whether or not you’ll be able to do …
Thanks to everyone who came out for the workout on Saturday. It’s great to see some new faces out there. Sheri, Monica, Justin, Beth, Cayla, Lauren, Randall, & Jeremy – It was great to meet you guys. And thanks to all the friends and family who came out and experienced CrossFit for the first time. I loved the …
CrossFit Beaumont will be having a free introductory workout at Rogers Park on Saturday, November 14 at 11AM. Rogers Park is located at 1455 Dowlen (The Intersection of Dowlen and Gladys Ave.) The workout will last until noon and will be scaleable to any fitness level so feel free to bring any friends or family. …
When you first start CrossFit it’s hard. You’re out of breath, you feel like you might get a visit from pukie, and your legs are momentarily out of service. A few months in and it’s still really hard. But once you’ve been doing CrossFit for about a year something starts to happen – it’s still …
