You Gotta Swim
A fun read from Wes Kimball of CrossFit Austin – Take Yo Shirt Off – Part 1 & Take Yo Shirt Off – Part 2 WOD 3/5/10 Push Press 5-5-5 4Rounds: 10 Push Press (105#/75#) 15 Wall Ball (20#/15#) 15 Ball Slams (20#/14#)
Month: March 2010
Sleeper 1972
Why Grains Are Unhealthy – Via Mark’s Daily Apple WOD 3/4/10 “Helen” 3 Rounds: 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups
Picture Me Rollin’
WOD 3/3/10 Clean 3-3-3-3-3 3 Rounds: 10 Mutant Makers 20 GHD Situps 20 GHD Back Extensions
Ghost Man on Third
WOD 3/2/10 Back Squat 3-3-3-3-3 20-15-10 Deadlift (225#/155#) Double Unders Push-Ups
