Month: March 2010

You Gotta Swim

A fun read from Wes Kimball of CrossFit Austin – Take Yo Shirt Off – Part 1 & Take Yo Shirt Off – Part 2 WOD 3/5/10 Push Press 5-5-5 4Rounds: 10 Push Press (105#/75#) 15 Wall Ball (20#/15#) 15 Ball Slams (20#/14#)

Sleeper 1972

Why Grains Are Unhealthy – Via Mark’s Daily Apple WOD 3/4/10 “Helen” 3 Rounds: 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups