WOD4/16/10 AMRAP in 10 Minutes: 2 Hang Power Clean (135#/95#) 2 Front Squat 2 Push Press 500m Row Time Trial Just another success story; From Obese To Athletic.
Month: April 2010
WOD 4/15/10 10-1 Dumbbell Clean and Jerk (50#/30#) 1-10 Deadhang Pull-Ups (Complete 10 C&J, 1 Pull-Up, 9 C&J, 2 Pull-Ups, 8 C&J, 3 Pull-Ups, etc) Why Should you train with CrossFit Beaumont? Because what we do works – we have tried every program and CrossFit is by far the best program out there. We provide …
WOD 4/14/10 For Time: 5k Run Run like your life depended on it. Then post time to comments. Check out one soldiers amazing story. Why I CrossFit.
WOD 4/13/10 “Kelly” 5 Rounds For Time: 400m Run 30 Box Jumps (24″/20″) 30 Wall Ball (20#/14#) Post time to comments. There is a competition May 1 in College Station. If anyone would like to sign up to compete go to The BCS Games.
WOD 4/12/10 5 Rounds: 5 Hang Cleans (155#/115#) 10 Burpees 200m Run Max Thrusters (95#/65#) – Complete as many Thrusters as possible without dropping the bar Got a Paleo question? Check out Paleohacks.com
CFB’s featured athlete for April, Marcus Mclellan. Check out Marcus’ story. My name is Marcus McLellan. I have been working out off and on for my whole life. I would join a gym and lift weights or run on the treadmill just like everyone else. I always had a hard time gaining muscle and trimming …
WOD 4/9/10 3 Sets For Time: 800m Run Rest 3 Minutes 800m Row Rest 3 Minutes CrossFit. Believe It’s Possible.
WOD 4/8/10 Deadlift 5-5-5 3 Rounds: 15 Pull-Ups 15 Dumbbell Lunges/leg (20#/10#) 15 Overhead Squats (95#/65#) What’s your favorite part about CrossFit Beaumont? Post thoughts to comments.
WOD 4/7/10 “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. The rest of the world is finding out the secrets of the Tabata Protocol.
WOD 4/6/10 Push Press 5-5-5-5-5 AMRAP in 7 minutes: 15 Kettlebell Swings (53#/35#) 10 Push-Ups Got an idea to make CFB better? Write it down and leave a note in the suggestion box next time your in the gym.