Month: April 2010

Noone Ever Drowned In Their Own Sweat

WOD 4/13/10 “Kelly” 5 Rounds For Time: 400m Run 30 Box Jumps (24″/20″) 30 Wall Ball (20#/14#) Post time to comments. There is a competition May 1 in College Station. If anyone would like to sign up to compete go to The BCS Games.

Train Hard. Rest. Repeat.

WOD 4/12/10 5 Rounds: 5 Hang Cleans (155#/115#) 10 Burpees 200m Run Max Thrusters (95#/65#) – Complete as many Thrusters as possible without dropping the bar Got a Paleo question? Check out


WOD 4/8/10 Deadlift 5-5-5 3 Rounds: 15 Pull-Ups 15 Dumbbell Lunges/leg (20#/10#) 15 Overhead Squats (95#/65#) What’s your favorite part about CrossFit Beaumont? Post thoughts to comments.

Oh Yeah, Che-EEEeeseeee

WOD 4/7/10 “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. The rest of the world is finding out the secrets of the Tabata Protocol.

I Know The Pieces Fit

WOD 4/6/10 Push Press 5-5-5-5-5 AMRAP in 7 minutes: 15 Kettlebell Swings (53#/35#) 10 Push-Ups Got an idea to make CFB better? Write it down and leave a note in the suggestion box next time your in the gym.