WOD 12/30/10 3 Rounds: AMRAP in 5 minutes: 3 Snatch (95/65) 6 Burpees 12 Air Squats Rest 3 minutes Today’s blog title is from the movie “Princess Bride”. I hope I didn’t [...]
WOD 12/29/10 3 Rounds: In 2 minutes run 200m then do max thrusters (135/95) in the remaining time. (if you cant run 200m in 2 minutes scale the distance) Rest 2 minutes In 2 minutes run 200m then [...]
That’s right! Come to any of our group classes (listed on the right side of the page) January 3-7 and see what you think of CrossFit Beaumont. Our workouts are scalable to all ages, sizes, [...]
WOD 12/28/10 90 Seconds of Each Movement for max reps: Sumo-Deadlift High Pull (95/65) Box Jumps (24/20) Row (for calories) Rest 1 minute Then 60 Seconds of Each Movement for max reps Rest 1 [...]
WOD 12/27/10 1 Set for max reps of Front Squats at your body weight rest as needed 1 Set for max reps of Back Squats at your body weight These sets should be simple and straight forward. You [...]
WOD 12/23/10 Push Press 5-5-5 2-4-6-8-10 Thrusters (95/65) Pull-Ups 200m Run between each set No 7pm class today and we will be closed Friday and Saturday. Merry Christmas Everyone!
WOD 12/22/10 AMRAP in 8 minutes: 20 Double Unders 20 Wall Ball (20/14) Rest 5 minutes: AMRAP in 8 minutes: 10 Supine Ring Rows 10 Jumping Lunges (per leg) We will not have a 7pm Class on [...]
WOD 12/21/10 As quickly as possible: 15-12-9 Back Squat (1x Bodyweight) Ring Dips (20#/10#) Farmers Carry For Max Distance x2 (using two kettlebells 53#/35#)
WOD 12/20/10 “Josh” For Time: 21-15-9 Overhead Squats (95#) 42-30-18 Pull-Ups Sandbag Relay: 200m Sprint Small Bag (13#) 200m Sprint Medium Bag (30#) 200m Sprint Large Bag (64#) 200m [...]
