Month: January 2011

Big Steak

WOD 1/6/11 AMRAP in 10 minutes: 10 Box Jumps (24/20) 10 Goblet Squats (53/35) 10 Russian Twists with Med-Ball (20/14)

Second Chance

WOD 1/4/11 Tabata Ring Rows Tabata Burpees Tabata Sit-Ups Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest. During each 20 second work period you will complete as many reps as possible. Your score is the total number of reps completed. You will have a score for Ring Rows, …

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