Month: September 2011

Mountain Conquered

 WOD 9/5/11 Thruster – Find your 3 rep max   For time: 200M sandbag run, 50 pullups, 200M sandbag run, 50 pushups, 200M sandbag run, 50 Double Unders Cashout- Complete 3 rounds of 10 “toes to wall, butt to ball” – With your toes touching the wall and a medicine ball behind you squat until …

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 WOD 9/2/11 Skill- Complete a total of 25 pistols per leg (a pistol is a one legged squat). Break up and scale as needed. Scale by squatting to a box or using a band or pole for assistance.   For time: 500M row then 21-15-9 Thrusters (95/65) KB Swings (53/35)   Cashout- Accumulate a total …

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