Altamont
WOD 12/30/11 Push Press 3-3-3-3-3 All sets at 75-85% of your max 3 Rounds: 10 Hang Clean Thrusters (45/30 DB’s) 10 Burpees 50 Double Unders January 2-13 we will have a free class at 11am Monday-Saturday and at 8pm Monday-Thursday. These classes will be completely free and open to anyone regardless of experience. …