Month: December 2011

Nard Dog

 WOD 12/2/11 Deadlift 10-5-3-5-10 Increase or decrease weight as necessary between each set. Try to make your second set of 5 and 10 heavier than the first.   In 3 minutes: Row 500m remaining time max reps Ground to Over Head (115/75) Rest 3 min Then 3 Rounds: 20 KB swings (53/35) 50 Double Unders …

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