Month: April 2012

Alligator Pie

Your South Central Regional Champs. Best of luck in Carson!     WOD 120501 Snatch 3-3-3-3-3   4 rounds for total reps of: 3 minute AMRAP of: 30 OHS @ 65/45# 30 Double-Unders Rest 2 minutes after each round.   This Saturday, starting at noon, CrossFit Beaumont will be hosting a combine testing the following …

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Run Forest

 WOD 5/1/12 1 Mile Time Trial   Rest 8 minutes   4 Rounds: 15 Curtis P’s (95/65) 400m Run   1 Curtis P = Clean – Lunge on each Leg, Push Press

Cinco De Combine

Join us Saturday May 5 at noon for the CrossFit Combine. We will be testing athletes in the following events: -Max Clean & Jerk (Scored as a percentage of body weight & scored again for max weight) -Max Vertical Jump -Max Broad Jump -Max 200m Sprint – one attempt -Max Snatch (scored as a percentage …

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Hinges

Karen is from Beaumont and trains/coaches at CrossFit Central in Austin. If you didn’t meet her at the grand opening, or at the “Jesus” WOD, she is a great person and a tremendous athlete. WOD 4-30-12 Clean: 1 Rep Max  5-3-3-1-1-1 “DT”  5 Rounds For Time: 12 Deadlift (155/105) 9 Hang Clean 6 Push Jerk Use …

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Nero

WOD 4/30/12 Back Squat 5-5-3-3-1-1-1   3 Rounds: 75 Double-Unders 20 Pistols (10l/10r – apportion in any way) 10 Push Jerks 135/95#  

Sue Ln

WOD 4/27/12 “Elizabeth” 21-15-9 Squat Cleans Ring Dips   Rest   “Gut Check” Tabata Row for max meters – High fives awarded for 1000m (men)/800m(women) finishes

Flyin’ High

Neal from CFB jumping 55.5 inches! WOD 4-27-12 Max Height Box Jump “Jackie” 1000 M Row 50 Thrusters (45/30) 30 Pullups We hope to see all of you tomorrow at our 10 AM members class or our 11 AM FREE class! We will be doing the Stone Table Foods tasting demo at noon, then heading …

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Spinners

 WOD 4-26-12 Squat Cleans  5-5-5-5-5 5 Rounds For Time: 15 KB Swings (55/35) 10 DB Press (35/25) 5 Burpees The Stone Table Foods demo on Saturday will be at noon. We will head to the Lumberton Young Life crawfish boil around 12:30. Make plans to get a WOD in with us! Bring a friend and come …

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Figuratively

WOD 4/26/12 200m Run @ 75% effort rest 2 minutes 400m Run @ 75% effort Rest 3 minutes 800m Run @ 100% effort!   AMRepsAP in 60 seconds: 5 Dead Hang Pull-Ups Max double unders in remaining time 5 Deadlift (275/185) Max Double Unders in remaining time Rest 1 minute, Repeat.   AMRepsAP in 60 …

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Double

WOD 4-25-12 Pullup Skill Work Deadlift   10-10-10-10 “Deadwall Pyramid”  AMRepAP in 7 Mins: Deadlift (225/155) Wall Ball (20/14) Start by doing 3 reps of each movement, then add 3 reps to each subsequent round (ex:6, 9, 12, 15, etc.) Score is total number of reps completed. Don’t forget, we have a few things planned …

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