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Your South Central Regional Champs. Best of luck in Carson!     WOD 120501 Snatch 3-3-3-3-3   4 rounds for total reps of: 3 minute AMRAP of: 30 OHS @ 65/45# 30 Double-Unders Rest 2 minutes after [...]

 WOD 5/1/12 1 Mile Time Trial   Rest 8 minutes   4 Rounds: 15 Curtis P’s (95/65) 400m Run   1 Curtis P = Clean – Lunge on each Leg, Push Press

Join us Saturday May 5 at noon for the CrossFit Combine. We will be testing athletes in the following events: -Max Clean & Jerk (Scored as a percentage of body weight & scored again for [...]

Karen is from Beaumont and trains/coaches at CrossFit Central in Austin. If you didn’t meet her at the grand opening, or at the “Jesus” WOD, she is a great person and a [...]

WOD 4/30/12 Back Squat 5-5-3-3-1-1-1   3 Rounds: 75 Double-Unders 20 Pistols (10l/10r – apportion in any way) 10 Push Jerks 135/95#  

WOD 4/27/12 “Elizabeth” 21-15-9 Squat Cleans Ring Dips   Rest   “Gut Check” Tabata Row for max meters – High fives awarded for 1000m (men)/800m(women) finishes

Neal from CFB jumping 55.5 inches! WOD 4-27-12 Max Height Box Jump “Jackie” 1000 M Row 50 Thrusters (45/30) 30 Pullups We hope to see all of you tomorrow at our 10 AM members class or [...]

 WOD 4-26-12 Squat Cleans  5-5-5-5-5 5 Rounds For Time: 15 KB Swings (55/35) 10 DB Press (35/25) 5 Burpees The Stone Table Foods demo on Saturday will be at noon. We will head to the Lumberton [...]

WOD 4/26/12 200m Run @ 75% effort rest 2 minutes 400m Run @ 75% effort Rest 3 minutes 800m Run @ 100% effort!   AMRepsAP in 60 seconds: 5 Dead Hang Pull-Ups Max double unders in remaining [...]

WOD 4-25-12 Pullup Skill Work Deadlift   10-10-10-10 “Deadwall Pyramid”  AMRepAP in 7 Mins: Deadlift (225/155) Wall Ball (20/14) Start by doing 3 reps of each movement, then add 3 [...]