Month: July 2012

Survive

Tara repping it out on thrusters WOD 7-25-12 “Death By…” • Kb Swings (55/35) • Mutant Man-makers (45/30) • Wall Ball (20/14) • Pullups Each movement will be done as a seperate WOD. You will do 1 rep in the first minute, 2 reps in the second, 3 reps in the third, etc. When you …

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Chop Chop

WOD 7-24-12 “Kalsu” For Time: • 100 Thrusters (95/65) ***Every minute on the minute do 5 burpees*** This WOD starts with 5 burpees. After the burpees, complete as many thrusters as possible until the next minute starts. Once the next minute starts you must complete 5 burpees before continuing the thrusters. After Party: Max Effort …

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‘Ello Govna

WOD 7/24/12 12 Minutes to Establish a 1RM 2-Position Snatch (hang + full). Drop the bar after the hang snatch but immediately get set up for the full snatch. You can either power snatch or squat snatch.   – then –   3 rounds for time of: 50 Lateral Jumps, 12″ 20 DB OH Walking …

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Revolution

WOD 7/23/12 12 minutes to establish a 1RM Hang Squat Snatch   -then-   5 rounds for time of: 3 Hang Power Snatches @ 80% (of above) 6 Box Jumps 30/26″ Run 200m 3 Hang Squat Snatches @ 80% 6 Box Jumps 30/26″   Our women’s tank tops have arrived. If you reserved yours you …

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Journey

WOD 7/20/12 1X20 Back Squat Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%. If this is your first time attempt …

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Goodies

WOD 7/19/12 Find a 1rm Snatch Balance.   -then-   3 round for time of: Run 400m 20 Burpees 20 KBS 55/35   Our women’s tank tops have arrived. If you reserved yours you can pick it up in the office. We also have new stock of mens XL shirts so if you didn’t get …

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Hey you guys!!

WOD 120719 10×2 Hang Snatches For Time: Run 800m 100 Kettlebell Snatches (55#/35#) This Saturday CrossFit Bridge City will be participating in the Amanda Miller WOD which will take place at various boxes worldwide. All proceeds go to benefit melanoma cancer research which is one of the fastest growing cancers. Amanda Miller, who competed in …

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Bring The Heat

WOD 7/18/12 20 min AMRAP of: Run 400m 12 Hang Squat Cleans 135/95# 12 Burpees   Get Signed up for the next local CrossFit Competition, Bring The Heat! This competition will be held at CrossFit Katy on August 11. The cost is $75 and there will be standard and scaled divisions for both men and …

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