Tara repping it out on thrusters WOD 7-25-12 “Death By…” • Kb Swings (55/35) • Mutant Man-makers (45/30) • Wall Ball (20/14) • Pullups Each movement will be done as a seperate WOD. You will do 1 rep in the first minute, 2 reps in the second, 3 reps in the third, etc. When you …
WOD 7-24-12 “Kalsu” For Time: • 100 Thrusters (95/65) ***Every minute on the minute do 5 burpees*** This WOD starts with 5 burpees. After the burpees, complete as many thrusters as possible until the next minute starts. Once the next minute starts you must complete 5 burpees before continuing the thrusters. After Party: Max Effort …
WOD 7/24/12 12 Minutes to Establish a 1RM 2-Position Snatch (hang + full). Drop the bar after the hang snatch but immediately get set up for the full snatch. You can either power snatch or squat snatch. – then – 3 rounds for time of: 50 Lateral Jumps, 12″ 20 DB OH Walking …
WOD 120723 Front Squat: 2 x 7, 3 x 5 AMRAP in 7 Min: 1 Deadlift (135#/95#) 1 Ground 2 Overhead Round 1 you will do 1 deadlift, then 1 Ground to overhead. For each subsequent round, you will add 1 more Deadlift, but keep the G2OH at 1. The same bar will be used …
WOD 7/23/12 12 minutes to establish a 1RM Hang Squat Snatch -then- 5 rounds for time of: 3 Hang Power Snatches @ 80% (of above) 6 Box Jumps 30/26″ Run 200m 3 Hang Squat Snatches @ 80% 6 Box Jumps 30/26″ Our women’s tank tops have arrived. If you reserved yours you …
WOD 120720 Turkish Get-Ups: Use Kettlebells, Dumbells, fellow members, barbells, whatever. Practice for a bit and see what you can “get up”. Then you will do 3 sets of 10 (5 per arm) with a challenging weight. 3 Rounds For time/reps: 5 Squat Clean to Thrusters (135/95) 50 Double Unders 5 Squat Clean to Thrusters …
WOD 7/20/12 1X20 Back Squat Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%. If this is your first time attempt …
WOD 7/19/12 Find a 1rm Snatch Balance. -then- 3 round for time of: Run 400m 20 Burpees 20 KBS 55/35 Our women’s tank tops have arrived. If you reserved yours you can pick it up in the office. We also have new stock of mens XL shirts so if you didn’t get …
WOD 120719 10×2 Hang Snatches For Time: Run 800m 100 Kettlebell Snatches (55#/35#) This Saturday CrossFit Bridge City will be participating in the Amanda Miller WOD which will take place at various boxes worldwide. All proceeds go to benefit melanoma cancer research which is one of the fastest growing cancers. Amanda Miller, who competed in …
WOD 7/18/12 20 min AMRAP of: Run 400m 12 Hang Squat Cleans 135/95# 12 Burpees Get Signed up for the next local CrossFit Competition, Bring The Heat! This competition will be held at CrossFit Katy on August 11. The cost is $75 and there will be standard and scaled divisions for both men and …
