Month: February 2013

Sharper

WOD 2/4/13 Hang Clean 15 minutes to work up to a heavy set of 3 Then Complete 3 heavy sets of 3 reps   Be sure to keep your back in extension as you lower the bar to hang position each time.   Three rounds for time of: 30 Kettlebell swings (55/35) 25 Wall ball …

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