Month: April 2013


WOD 130403 Deadlift EMOM for 10 Minutes: 2 Deadlifts (challenging weight) 30-20-10 Double Unders Push Ups Kettlebell Swings (55/35) Upcoming Events: • CrossFit 5K at CrossFit Beaumont this Saturday. Be There!!! More info HERE • Raider Challenge competition on April 27th. Sign up now!- Plenty of spots still remain. Email to sign up, or visit …

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WOD 4/2/13 Back Squat 3-3-3-3-3   5 Rounds: AMRAP in 3 minutes: 3 Squat Cleans (135/95) 7 Push-Ups 10 Jumping Lunges (5 per leg) Rest 1 minute between rounds   CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like …

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