Month: June 2013


WOD 6/4/13 Behind The Neck Jerk – Find a heavy single This will help with getting into an overhead squat as well as develop confidence in your normal jerk, as you should be able to lift more from behind the beck by getting more power from your lower body into the barbell.   AMRAP in …

Perks Read More »


WOD 130602 Back Squats 6 x 2 @80% AMRAP in 7: 7 Hang Power Cleans (155/105) 30 Split Jumps Rest 2 minutes: Run 800m for time REMEMBER FALLEN BROTHERS

Dan J

WOD 6/3/13 Tabata Front Squats (75/55) Score is max reps – Bar starts from the ground. Can you get more reps than you did last week on thrusters?   3 Rounds: 10 Burpee Pull-Ups 20 KB Swings (55/35)   If you can’t do a pull-up unassisted then do 3 Rounds of 10 Burpees 10 Pull-Ups …

Dan J Read More »