Smell My Feet
WOD 131101 Front Squat/Back Squat 4 x 7/13 *from a rack, complete 7 Front Squats, then re rack and immediately do 13 back squats at the same weight. DO NOT REST WHEN CHANGING SQUAT POSITIONS. IF you did this on Monday, use 94% of the weight you used then. If you Didn’t do it on Monday, …