Humble Beginnings
WOD 131127 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk Find a heavy weight, then… EMOM for 5 Min: The above Complex at 70-80% 800m Run 3 Rounds: 12 Ring Dips 8 Strict Pullups 800m Run Today – no 530/630 Thursday – Closed Friday – Open gym from …