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WOD 12-31-13 No 5:30 or 6:30 classes tonight. We are closed tomorrow. Regular hours resume on Thursday (1/2/14) Tabata Power Cleans (95/65) 400 M Run Time Trial Tabata Russian KB Swings (70/55) [...]

We will be offering 2 weeks free to anyone interested in trying out CrossFit. Starting next week, all classes are free for non-members. The dates for all free classes are 1/6 through 1/17, with [...]

We are hosting an 8 week Nutrition Challenge to kick off the new year! Did you know that nutrition is the basis for fitness? If you’re nutrition isn’t in line you won’t perform [...]

WOD 12-30-13 Deadlift: 15 minutes to find a 10RM 4 Rounds: • 5 T2B • 10 SDLHP w/KB (55/35) • 15 Goblet Squats (55/35) • 20 Supermans We will only be open at 6am and 12 noon tomorrow (31st). We [...]

Strength 2 Rep “touch and go” Squat Clean (75%) Every :30 for 4:00 Met-Con 1K row buy in 5 rounds: 5 Front squat (from the ground at 65%) 15 burpees Starting January 6th, we are [...]

We are closed today! No classes are scheduled. We hope you enjoy your holiday. Join us tomorrow from 12-2 for an open gym session!

“12 Days of Christmas” 1 burpee 2 Deadlifts (Body Weight) 3 Kettlebell swings #53/35 4 Thrusters #95/65 5 Golden RIIIIIIING (dips) 6 V-ups 7 push ups 8 push press #95/65 9 Wall balls #20/14 10 [...]

Strength Back Squat 5-5-5-5-5 (working sets at 80-90%. Feel free to increase weight, just no higher than 90%) Met Con 10 clean and jerks (115/65) 100 double unders 10 clean and jerks (135/95) 50 [...]

These are the days we will have limited or no classes during the holiday season. All other days will be normal scheduling. Tuesday (24th): Open for 6am and noon only Wednesday (25th): CLOSED [...]

Want to try CrossFit? Come check us out our free classes starting January 6th and lasting until January 24th.   Free Class Schedule 7:00am M/W/F 12:30pm M/W/F 7:30pm M/W 6:30pm Friday 11am [...]