Start Me Up

Start Me Up

Puttin in some work on the pullup rig

WOD 2-27-12

Clean Progression: 5 light sets of 5

4 Rounds:

  • 200 M Run
  • 10 Cleans (135/95)
  • 10 Barbell Pushups

Our Grand Opening is this Saturday!!! Make plans to be here for some great workouts and a chance to meet CrossFitters from around the area. Bring food for after the WODs. The BBQ pit will be going and we will be having a fun game of Hoover Ball as well.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories