Puttin in some work on the pullup rig
Clean Progression: 5 light sets of 5
- 200 M Run
- 10 Cleans (135/95)
- 10 Barbell Pushups
Our Grand Opening is this Saturday!!! Make plans to be here for some great workouts and a chance to meet CrossFitters from around the area. Bring food for after the WODs. The BBQ pit will be going and we will be having a fun game of Hoover Ball as well.