Dare

Dare

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WOD 130508

Touch and Go Deadlift
5 x 5

12-9-6
Thruster (135/95)

KB Swing (55/35)
After Party:
200m Buy in
30 Pistols
Battle of the Boxes WOD is tomorrow. Be here! we need your help!!!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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