Camille

Camille

WOD 130802

AMRAP  in 20:13072717212877_47051

12 Wall Balls (20/14)
12 Burpees
12 Box Jumps (24/20)
12 Goblet Squats (55/35)
24 Sit-Ups
50′ Walking Lunge
50′ Bear Crawl
100M Run

Mobility Work

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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