In The Daily WOD


WOD 130920

Press/Push Press 6-6-6-6-6-6

First 3 reps press next 3 reps push press

7 rounds

3 Snatches (full) 185/125
5 bar muscle ups
*use a band, or a box. If still unable to do the MU, substitute C2B Pull ups
Rest 1:1

Recent Posts
Showing 0 comments
  • Tara

    14:17-50#, C2B pull-ups w/red and blue bands

Leave a Comment