Canyon Creek

Canyon Creek

Are you this pumped to be at CFB?

 WOD 10/14/11

Overhead Squat 1-1-1-1-1

Front Squat 1-1-1-1-1

Back Squat 1-1-1-1-1

 

Try to increase the load on every set.

 

If you signed up for the 5K saturday but can’t make it please let us know ASAP! Everyone who is signed up – BE SURE TO WEAR A CROSSFIT SHIRT!  The race starts at 8am, be at Hollywood Theaters by 7:30.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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