Spooked

Spooked

1234133_10151928274552845_1578792720_nWOD 10/31/13

 

800m Time Trial

 

Partner WOD:

70 Sit-Ups

60 Toes To Bar

50 hang squat cleans (135/95)

40 strict pull-ups

30 dumbbell burpees

20 hang squat snatch (135/95)

800m farmers carry (53/35 alternate as often as needed

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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